The wrap up here couldn’t be simpler.
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In the last couple decades nutritionists have taught us the principle of garbage in = garbage performance. In other words, if we eat junk food, our performance will be pretty junky. Not sure why it took them so long to figure this Einsteinion principle out but, hey, at least we’ve got it—no excuses now.
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But actually, the principle of garbage in garbage out didn’t start with 20th century nutritionists. It started
with God.
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He who walks blamelessly and does what is right and speaks truth in his heart; Psalm 15:2
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13 who winks with his eye,
      signals with his feet
      and motions with his fingers,
 14 who plots evil with deceit in his heart—
      he always stirs up dissension.
 15 Therefore disaster will overtake him in an instant;
      he will suddenly be destroyed—without remedy. Proverbs 6:13–15
7For as he thinks within himself in his heart, so he is. Proverbs 23:7
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So I’m telling you, physical heart disease is not the only thing we need to watch out for! Sure, it’s a physical killer, but the death caused by spiritual heart disease goes on and on and on and on and…
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Well, you get the idea.